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Cooking Guide for Time Cook
NOTE: Use power level High (10) unless otherwise noted.
16
Vegetable Amount Time Comments
Asparagus
(fresh spears)
1 lb. (454 g) 7 to 10 min., In 1½-qt. (1.5 L) oblong glass baking
Med-High (7) dish, place ¼ cup (60 mL) water.
(frozen spears)
10-oz. (283 g) 5 to 8 min. In 1-qt. (1 L) casserole, place
package 2 tablespoons (30 mL) water.
Beans
(fresh green)
1 lb. (454 g) 12 to 17 min. In 1½-qt. (1.5 L) casserole, place
cut in half ½ cup (120 mL) water.
(frozen green)
10-oz. (283 g) 6 to 9 min. In 1-qt. (1 L) casserole, place
package 2 tablespoons (30 mL) water.
(frozen lima)
10-oz. (283 g) 6 to 9 min. In 1-qt. (1 L) casserole, place
package ¼ cup (60 mL) water.
Beets
(fresh, whole)
1 bunch 18 to 25 min. In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
Broccoli
(fresh cut)
1 bunch 1¼ to 7 to 10 min. In 2-qt. (2 L) casserole, place
1½ lbs. (570 to 680 g) ½ cup (120 mL) water.
(fresh spears)
1 bunch 9 to 13 min. In 2-qt. (2 L) oblong glass baking dish,
(1¼ to 1½ lbs.) place ¼ cup (60 mL) water.
(frozen,
10-oz. (283 g) 5 to 8 min. In 1-qt. (1 L) casserole, place
chopped)
package 2 tablespoons (30 mL) water.
(frozen spears)
10-oz.(283 g) 5 to 8 min. In 1-qt. (1 L) casserole, place
package 3 tablespoons (45 mL) water.
Cabbage
(fresh)
1 medium head 8 to 11 min. In 1½- or 2-qt. (1.5 or 2 L) casserole,
about 2 lbs. (900 g) place ¼ cup (60 mL) water.
(wedges)
7 to 10 min. In 2- or 3-qt. casserole, place
¼ cup (60 mL) water.
Carrots
(fresh, sliced)
1 lb. (454 g) 6 to 9 min. In 1½-qt. (1.5 L) casserole, place
¼ cup (60 mL) water.
(frozen)
10-oz. (283 g) 5 to 8 min. In 1-qt. (1 L) casserole, place
package 2 tablespoons (30 mL) water.
Cauliflower
(flowerets)
1 medium head 9 to 14 min. In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
(fresh, whole)
1 medium head 9 to 17 min. In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
(frozen)
10-oz. (283 g) 5½ to 8 min. In 1-qt. (1 L) casserole, place
package 2 tablespoons (30 mL) water.
About the time features.
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