MEAT AND MAIN DISH RECIPES
Mexican Meatball Casserole
Auto Cook Code 6; Approx. Cooking Tim&27 min.;
Makes 6 to 8 Servings
1 lb. ground chuck
1/2 cup dry bread crumbs
3 tablespoons dry minced onions
1 teaspoon chili powder
1/2 teaspoon salt
in teaspoon pepper
1 egg
3 tablespoons ketchup
1/2 cup instant rice
1 (15½ oz.) can kidney beans, undrained
1 (14% oz.) can tomatoes, chopped and undrained
1 tablespoon chili powder
In large mixing bowl, combine meat, bread crumbs,
onion, chili powder, salt, pepper, egg and ketchup. Mix
well and form into 12 balls. Arrange balls in 2-qt,
casserole. Set aside.
In small mixing bowl, combine rice, beans, tomatoes and
chili powder. Mix well and pour over meatballs. Cover.
Microwave on Auto Cook code 6.
Sweet Tart Franks
Auto Cook Code 2; Approx. Cooking Time--10 min.;
Makes about 80 hors d'oeuvre
1 (10 oz.) jar currant jelly
1(6 oz.) jar prepared mustard
2 Ibs. frankfurters, cut into 1 inch pieces.
In 2-qt. casserole, stir together jelly and mustard until
well blended. Add frankfurters, stirring to coat each
piece. Cover. Microwave on Auto Cook code 2. When
oven signals, stir frankfurters.
Chicken Teriyaki
Auto Cook Code 8; Approx. Cooking Time---45 min.;
Makes 4 Servings
1/4 cup soy sauce
1/4 cup honey
1/3 cup orange juice
1 whole chicken (about 3 ibs.)
1 tablespoon water
2 tablespoons cornstarch
In small cooking bag, mix soy sauce, honey and orange
juice. Add chicken to bag and tie with plastic tie. Turn
chicken on its side in 2-qt. oblong glass baking dish.
Marinate I hour on each side. Place chicken breast-side-
up in dish. Slash bag near closure. Microwave on Auto
Cook code 8. When oven signals, remove chicken and
prepare Teriyaki Sauce. In I-pt. glass measuring cup stir
together water and cornstarch. Cut off one comer of
cooking bag with scissors and drain juices into cup.
Microwave at High (10) 2 minutes. Remove chicken
from bag and place on a serving platter. Pour sauce over
chicken just before serving.
Classic Ham Loaf
Auto Cook Code 8; Approx. Cooking Time---36 min.;
Makes 6 Servings
1 lb. ground cooked ham
1/2 lb. ground fresh pork
1/2 cup soft bread crumbs
1/2 cup water
2 tablespoons instant minced onion
1/4 teaspoon pepper
Mix ground ham and pork thoroughly with crumbs,
water, onion and pepper. Mold into flat loaf in 9 inch pie
plate. Cover with plastic wrap. Microwave on Auto Cook
code 8. When oven signals, rotate dish 1/4 turn.
Sausage-Wild Rice Casserole
Auto Cook Code 6; Approx. Cooking Time---20 min.;
Makes 6 to 8 Servings
1 lb. hot bulk sausage
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 cup mushrooms, sliced
1/2 cup green pepper, chopped
1½ cups water
1 (103A oz.) can cream of mushroom soup
1 (8 oz.) pkg. long grain and wild rice with
seasoning packet
1 cup Cheddar cheese, shredded
1/2 t-peon salt
1/4 teaspoon pepper
Brown sausage, celery, onion, mushrooms and green
pepper together until well browned. Drain thoroughly.
In 2-qt. casserole, combine meat mixture, water, soup,
rice, cheese, salt and pepper. Cover. Microwave on Auto
Cook code 6. Stir mixture when oven signals.
Swiss Steak
Auto Cook Code 7; Approx. Cooking Time--65 min.;
Makes 6 Servings
1½ lbs. round steak, 1/2 inch thick, tenderized
1/4 cup flour
1% teaspoons salt
1/8 teaspoon pepper
1 thinly sliced medium onion
1 (14½ oz.) can tomatoes
Cut meat in 6 pieces and coat with mixture of flour, salt
and pepper. Place in 3-qt. casserole. Cover with onion.
Break up tomatoes with fork and pour over top. Cover.
Microwave on Auto Cook code 7.
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