15
Cooking Guide for Time Cook I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears) 1 lb. (454 g) 6 to 9 min., In 1½-qt. (1.5 l) oblong glass baking
Med-High (7) dish, place ¼ cup (60 ml) water.
(frozen spears) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 l) casserole.
Beans
(fresh green) 1 lb. (454 g) cut in half 9 to 11 min. In 1½-qt. (1.5 l) casserole,
place ½ cup (120 ml) water.
(frozen green) 10-oz (283 g) package 6 to 8 min. In 1-qt. (1 l) casserole,
place 2 tablespoons (30 ml) water.
(frozen lima) 10-oz (283 g) package 6 to 8 min. In 1-qt. (1 l) casserole, place ¼ cup
(60 ml) water.
Beets
(fresh, whole) 1 bunch 17 to 21 min. In 2-qt. (2 l) casserole, place ½ cup
(120 ml) water.
Broccoli
(fresh cut) 1 bunch 7 to 10 min. In 2-qt. (2 l) casserole,
1¼ to 1½ lbs. (567 to 680 g) ½ cup (120 ml) water.
(fresh spears) 1 bunch 9 to 13 min. In 2-qt. (2 l) oblong glass baking
1¼ to 1½ lbs. (567 to 680 g) dish, place ¼ cup (60 ml) water.
(frozen, chopped) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 l) casserole.
(frozen spears) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 l) casserole, place
3 tablespoons (45 ml) water.
Cabbage
(fresh) 1 medium head 8 to 11 min. In 1½- or 2-qt. (1.5 or 2 l) casserole,
about 2 lbs. (908 g) place ¼ cup (60 ml) water.
(wedges) 7 to 10 min. In 2- or 3-qt. (2 or 3 l) casserole,
place ¼ cup (60 ml) water.
Carrots
(fresh, sliced) 1 lb. (454 g) 7 to 9 min. In 1½-qt. (1.5 l) casserole, place
¼ cup (60 ml) water.
(frozen) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 l) casserole, place
2 tablespoons (30 ml) water.
Cauliflower
(flowerets) 1 medium head 9 to 14 min. In 2-qt. (2 l) casserole, place
½ cup (120 ml) water.
(fresh, whole) 1 medium head 10 to 17 min. In 2-qt. (2 l) casserole, place
½ cup (120 ml) water.
(frozen) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 l) casserole, place
2 tablespoons (30 ml) water.
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