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Cooking Guide for Time Cook I and Time Cook II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears)
.45kg/1 lb.
6 to 9 min., In 1
1
⁄
2
-qt. oblong glass baking
Med-High (7) dish, place 1/4 cup water.
(frozen spears)
.28kg/10-oz. package
5 to 7 min. In 1-qt. casserole.
Beans
(fresh green)
.45kg/1 lb. cut in half
9 to 11 min. In 1
1
⁄
2
-qt. casserole, place
1/2 cup water.
(frozen green)
.28kg/10-oz. package
6 to 8 min. In 1-qt. casserole, place
2 tablespoons water.
(frozen lima)
.28kg/10-oz. package
6 to 8 min. In 1-qt. casserole, place
1/4 cup water.
Beets
(fresh, whole) 1 bunch 17 to 21 min. In 2-qt. casserole, place
1/2 cup water.
Broccoli
(fresh cut) 1 bunch
.57kg to .68kg
7 to 10 min. In 2-qt. casserole, place
(1
1
⁄4 to 1
1
⁄2 lbs.)
1/2 cup water.
(fresh spears) 1 bunch
.57kg to .68kg
9 to 13 min. In 2-qt. oblong glass baking
(1
1
⁄4 to 1
1
⁄2 lbs.)
dish, place 1/4 cup water.
(frozen,
.28kg/10-oz. package
5 to 7 min. In 1-qt. casserole.
chopped)
(frozen spears)
.28kg/10-oz. package
5 to 7 min. In 1-qt. casserole, place
3 tablespoons water.
Cabbage
(fresh) 1 medium head 8 to 11 min. In 1
1
⁄
2
- or 2-qt. casserole, place
(about .90kg/2 lbs.)
1/4 cup water.
(wedges) 7 to 10 min. In 2- or 3-qt. casserole, place
1/4 cup water.
Carrots
(fresh, sliced)
.45kg/1 lb.
7 to 9 min. In 1
1
⁄
2
-qt. casserole, place
1/4 cup water.
(frozen)
.28kg/10-oz. package
5 to 7 min. In 1-qt. casserole, place
2 tablespoons water.
Cauliflower
(flowerets) 1 medium head 9 to 14 min. In 2-qt. casserole, place
1/2 cup water.
(fresh, whole) 1 medium head 10 to 17 min. In 2-qt. casserole, place
1/2 cup water.
(frozen)
.28kg/10-oz. package
5 to 7 min. In 1-qt. casserole, place
2 tablespoons water.
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