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Details the design and manufacturing standards of the exercise product.
Provides guidance on seeking help for assembly, operation, or missing parts.
Outlines the product's guarantee terms, coverage, and limitations.
Recommends basic tools that may be helpful for assembly.
Emphasizes the importance of a clean, clear assembly area for safety.
Suggests assembling the product with a partner for ease and safety.
Provides instructions on carefully opening the product carton.
Instructs users to unpack and check all components against the parts list.
Details recommended conditions for product use and storage.
Specifies the maximum user weight the product is designed for.
Defines the required free space around the equipment for safe operation.
Advises against using damaged or worn parts and to replace them.
Guides new or inactive users on how to start exercising slowly and safely.
Explains aerobic exercise, its benefits, and how to gauge intensity.
Details the importance and duration of warm-up exercises before training.
Provides recommendations for exercise frequency based on fitness level.
Explains how to monitor heart rate to stay within the target exercise zone.
Guides users to determine their target heart rate zone based on fitness level.
A general note cautioning against incorrect training and advising to read information.
Explains the purpose and method of cooling down after exercise.
Provides specific stretches for warm-up and cool-down routines.
Describes a neck stretching exercise for warm-up or cool-down.
Describes a shoulder stretching exercise for warm-up or cool-down.
Details a stretch for the calf and Achilles tendon for warm-up/cool-down.
Describes a stretch for the torso and lower back.
Details a stretch for the inner thigh muscles.
Describes a forward bending stretch for the hamstrings and back.
Details a stretch for the hamstring muscles.
Suggests a progressive aerobic training routine for users.
Highlights the benefits of using the rowing machine for fitness and weight loss.
Details the full rowing motion exercise for legs, arms, and core.
Explains an exercise focusing on arm, shoulder, back, and stomach muscles.
Describes an exercise to tone leg and back muscles.
Lists and illustrates all parts and fixings required for product assembly.
Details the first step of assembly, focusing on securing screws.
Explains how to slide the seat onto the tracks during assembly.
Details the third step of assembly, involving attaching the water tank holder.
Describes installing the main frame of the rowing machine.
Outlines the process of threading and tightening the elastic rope.
Details the final step of installing the computer and its sensor wire.
Describes the functions of the MODE, SET, and RESET buttons on the computer.
Explains how to use the SCAN, TIME, COUNT, DISTANCE, CALORIES, and SPM functions.
Details how to set target goals for time, count, distance, and calories.
Explains setting calorie-based training targets and resuming after completion.
Provides important notes regarding battery, auto-shutoff, and display behavior.
Lists the technical specifications of the computer, including functions and operating conditions.
This document describes the Genki Wood Water Rowing Machine, an exercise product designed to provide a comprehensive workout.
The Genki Wood Water Rowing Machine is designed to increase fitness levels, strengthen cardiovascular function, and train major muscle groups. It also aids in weight loss when combined with a structured diet. The machine offers various exercise modes, including complete rowing action, arms-only rowing, and legs-only rowing, targeting different muscle groups.
The rowing machine features a computer monitor that tracks several metrics to help users monitor their progress. These metrics include:
The computer also supports target training settings for time, count, distance, and calories, allowing users to set specific goals for their workouts. When a target is reached, the corresponding function flashes to indicate completion. If the user continues to exercise after reaching a target, the computer automatically starts counting up from zero.
Resistance levels on the rowing machine are adjusted by adding or draining water from the tank. Adding water increases resistance, while draining water reduces it. Users are cautioned not to exceed the maximum water level limit.
Assembly: The product is supplied with basic tools for assembly. It is recommended to assemble the product in a clean, clear, uncluttered area and, if possible, with the help of a friend due to the size and weight of some components. Users should carefully unpack all components and check them against the parts list, noting that some smaller parts may be pre-fitted to major components.
The assembly process involves several steps:
Exercise Information: Users are advised to consult a doctor before starting any exercise program, especially if they have been inactive or are overweight. A successful exercise program includes a Warm-Up, Aerobic Exercise, and Cool Down.
Rowing Techniques: The manual illustrates three main exercises:
Computer Operation:
General Maintenance:
Storage:
Troubleshooting:
Guarantee: The product comes with a 1-year guarantee for domestic use only from the original certified date of purchase. The guarantee covers parts for repair, product repair (at purchaser's cost), or product replacement if deemed economical. It does not cover wear and tear on upholstery or consumables, abuse, or defects caused by improper storage or use. Proof of purchase is required for any claims. The guarantee is non-transferable and valid only in the United Kingdom and Eire, without affecting statutory consumer rights.
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