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1
Intuitive guide
Go back
Stopwatch
Settings
Quick access
to settings
Conrm
Reset
Countdown timer
Alarm on
Repeat
active
countdown
timer
Go forward
or "+"
Go back or "-"
First use
Main menu
from the "time" screen
Using the stopwatch
(CHRONO)
2
3
4
■ Access the menu
f Press
.
■ Select function
f Press
or .
■ Conrm
f Press
.
■ Return to the menu
f Press
.
This model is equipped with a 4 interval countdown timer for
performing a segmented workout to improve your endurance
and performance.
WARM UP
Warm up phase
RUN
Acceleration phase
REST
Deceleration phase
REPEAT
Number of repeated RUN + REST sequences
COOL
Warm down phase
■ Select the TIMER function, see
3
.
■ Adjust the countdown time
f Press
and follow the
intuitive guide, see
1
■ Start
f Press
.
■ Pause
f Press
.
■ Reset
f Press
.
■ Return to the menu
f Press
.
■ Select the CHRONO function, see
3
.
■ Start the stopwatch
f Press
.
■ Pause
f Press
.
■ Reset
f Press
.
■ View time with stopwatch in
operation
f Press
.
■ Take a
split time (SPLIT)
f Press
.
■ Return to the menu
f Press
.
■ To start your product, press any button for 5 seconds.
■ Follow the intuitive onscreen guide, see
1
, for setting the
time and date.
Using the countdown
timer feature (TIMER)
Alarm (ALARM)
from the "time" screen
Settings (SET)
5
6
7
■ View the alarm time
f Press
twice.
■ Set the alarm time
f Press twice on
followed by .
■ Follow the intuitive onscreen guide, see
1
ON = active or OFF = inactive,
Adjust the hours and minutes
The alarm settings can also be accessed via the SET function
(see
7
)
■ Stop the alarm sound f Press any button.
■ Select the SET function, see
3
.
■ Choose item to set
f Press
or .
■ Conrm the selection
f Press
.
TIME = time setting
FORMAT = format; HOUR = hour; MINUTE = minute
DATE = date setting
YEAR = year; MONTH = month; DAY = day
ddMM = day month ; MMdd = month day
ALARM = alarm time setting
TIMER = countdown time setting
■ Follow the intuitive onscreen guide, see
1
, for setting the
data.
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