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1
Intuitive guide
First use
Main menu
from the "time" screen
Using the stopwatch
(CHRONO)
2
3
4
■ Access the menu
f Press .
■ Select function
f Press or .
■ Conrm
f Press .
■ Return to the menu
f Press .
This model is equipped with a 5 interval countdown timer for
performing a segmented workout to improve your endurance
and performance.
WARM UP
Warm up phase
RUN
Acceleration phase
REST
Deceleration phase
REPEAT
Number of repeated RUN + REST sequences
SERIES
Exercise series number RUN/REST
BREAK
Rest time between 2 exercise series RUN/REST
COOL
Warm down phase
■ Select the TIMER function, see
3
.
■ Adjust the countdown time f Press and follow the
intuitive guide, see
1
■ Start f Press .
■ Pause f Press .
■ Reset f Press .
■ Return to the menu f Press .
■ Select the CHRONO function, see
3
.
■ Start the stopwatch f Press .
■ Pause f Press .
■ Reset (Stopwatch paused) f Press .
■ Take a split time (SPLIT) f Press .
■ Return to the menu f Press .
■ To start your product, press for 5 seconds.
■ Follow the intuitive onscreen guide, see
1
, for setting the
time and date.
Using the countdown
timer feature (TIMER)
Alarm (ALARM)
Settings (SET)
5
6
7
Go back
Split
Conrm
Reset
Alarm ON
Quick access
to settings
Timer ON
Chrono ON
Second time
zone
Current settings
Go back
or "-"
Go forward
or "+"
The alarm settings be accessed via the SET function (see
7
)
■ Stop the alarm sound f Press any button.
■ Select the SET function, see
3
.
■ Choose item to set f Press or
■ Conrm the selection f Press
TIME = time setting
FORMAT = format; HOUR = hour; MINUTE = minute
DATE = date setting
YEAR
= year;
MONTH
= month;
DAY
= day
ddMM = day month; MMdd = month day
ALARM = alarm time setting
ON = active or OFF = inactive,
Adjust the hours and minutes.
Select the time zone to which you want to allocate this alarm.
TIMER = countdown time setting
T1 = 1st time zone T2 = 2nd time zone
ON = Activate 2nd time zone
OFF = Deactivate 2nd time zone
■ Follow the intuitive onscreen guide, see
1
, for setting the
data.
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