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STEAMING GUIDE
The cooking times listed below are a general guide and will vary depending on personal
preference, size, density and quality of the food being cooked. For frozen vegetables,
follow the instructions on the package.
VEGETABLES QUANTITY APPROX. COOKING TIME
Asparagus 1 bunch 5 – 10 minutes
Beetroot 500g 30 – 40 minutes
Beans 500g 10 – 15 minutes
Broccoli 500g 10 – 16 minutes
Cauliflower 500g 12 – 18 minutes
Carrots (sliced) 500g 15 – 20 minutes
Corn – whole 3 – 5 cobs 10 – 20 minutes
Corn – baby 500g 10 – 15 minutes
Greens (bok choy, spinach
etc)
500g 5 – 10 minutes
Parsnip 500g 10 – 15 minutes
Potatoes (quartered) 500g 25 – 30 minutes
Pumpkin (sliced) 500g 20 – 25 minutes
Snow Peas 250g 5 – 7 minutes
Sweet Potatoes (sliced) 500g 15 - 20 minutes
MEAT QUANTITY APPROX. COOKING TIME
Chicken (In foil) 1 breast fillet 20 – 25 minutes
Fish (In foil) 1 fish fillet/ cutlet 15 – 20 minutes
Prawns 400g 6 – 8 minutes
RICE CUPS APPROX. COOKING TIME
White rice 1 Rice - 1 Water 25 – 30 minutes
Brown rice 1 Rice - 1½ Water 55 – 60 minutes
OTHER QUANTITY APPROX. COOKING TIME
Eggs – Hard Boiled 4 15 - 20 minutes
Eggs – Soft Boiled 4 5 – 10 minutes
Hot Dogs 8 8 – 10 minutes
Dim Sims 10 15 - 20 minutes
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