3
FILLET STEAK WITH TOMATO CONCASSE
Serves 6
6 llet steaks, lightly oured
Assorted mixed vegetables
Tomato concasse:
2 large onions, nely chopped
2 tbsp olive oil
450g tin of tomatoes (chopped)
1 bay leaf
1/4 tsp thyme
Grated zest of half an orange
Pinch of saffron (optional)
1 clove garlic, crushed
Salt and pepper to taste
Method:
1. Make up the Tomato Concasse. Heat the oil in a pan and sauté onions until translucent.
Add tomatoes to pan with remaining ingredients and simmer, stirring occasionally until
thick and rich.
2. Preheat George Foreman Grill. Trim llets of any fat then place onto the heated grill. Cook
for about 5 minutes, or until cooked.
3. While cooking the steaks, place vegetables into the steamer trays, and steam for 7-12
minutes, or to desired taste.
Serve the steaks with Tomato Concasse, and steamed vegetables.
RECIPES
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