George Foreman GF3TSM User Manual

2
STEAMING GUIDE
It is important to remember that this is just a general guide. Tastes vary and where some people
love their vegetables still squeaky-crunchy, others like them cooked to real tenderness. The age
of certain vegetables affects cooking times, of course, e.g. young juicy carrots cook faster than
more dense large carrot slices. With its three tiers, the Steamer can handle all preferences.
For frozen vegetables, follow the instructions on the package.
VEGETABLES QUANTITY APPROX. COOKING TIME
Asparagus 1 bunch 5 – 10 minutes
Beetroot 500g 30 – 40 minutes
Beans 500g 15 – 20 minutes
Broccoli 500g 12 – 18 minutes
Cauliower 500g 12 – 18 minutes
Carrots (sliced) 500g 15 – 20 minutes
Corn – whole 3 – 5 cobs 18 – 22 minutes
Corn – baby 500g 10 – 15 minutes
Greens (bok choy, spinach etc) 500g 8 – 12 minutes
Parsnip 500g 15 – 20 minutes
Potatoes (quartered) 500g 25 – 30 minutes
Pumpkin (sliced) 500g 20 – 25 minutes
Snow Peas 250g 5 – 7 minutes
Sweet Potatoes (sliced) 500g 15 – 20 minutes
MEAT QUANTITY APPROX. COOKING TIME
Chicken 1 breast llet 20 – 25 minutes
Fish 1 sh llet/cutlet 15 – 20 minutes
Prawns 400g 6 – 8 minutes
RICE CUPS RICE CUPS WATER APPROX. COOKING TIME
White rice 1 1 25 – 30 minutes
Brown Rice 1 1 ½ 55 – 60 minutes
OTHER QUANTITY APPROX. COOKING TIME
Eggs – Hard Boiled 4 15 – 20 minutes
Eggs – Soft Boiled 4 5 – 7 minutes
Hot Dogs 8 8 – 10 minutes
Dim Sims 10 15 – 20 minutes

George Foreman GF3TSM Specifications

General

Brand	George Foreman
Model	GF3TSM
Category	Electric Steamer
Language	English