George Foreman GF3TSM User Manual

9
RECIPES
CHICKEN FILLETS WITH PESTO
Serves 4
Ingredients:
4 chicken llets, skin and fat removed
4 - 6 tbsp pesto
Snow peas
Asparagus spears
Mayonnaise
Sun-dried tomatoes
Basil
1. Using a rolling pin, atten the thick end of the chicken llets. Slice the llet horizontally,
without cutting right through. Open the llet, spread with the pesto and “close” both sides
together and fasten with toothpicks.
2. Arrange the llets in the base of steamer dish and cook for approximately 20 minutes or
until cooked when the llet is pierced with a satay stick. Remove from the steamer and
allow to cool slightly while you cook the snow peas and asparagus.
3. Place the snow peas and asparagus spears in a steamer dish each. Allow the snow peas
to cook for 4 - 5 minutes and for asparagus 5 – 7 minutes.
4. When vegetables are ready, remove toothpicks from the chicken and cut into diagonal
slices. Spoon juices collected in the juice tray over the chicken.
5. Serve with a mayonnaise into which nely chopped sun-dried tomatoes, nely shredded
basil and a little more of the pesto have been stirred.

George Foreman GF3TSM Specifications

General

Brand	George Foreman
Model	GF3TSM
Category	Electric Steamer
Language	English