George Foreman GR30 Use And Care Book

6
5
8. Allow drip tray to cool before removing it from under grill. Wash and dry drip
tray after each use.
Note: Be sure the liquid in drip tray has cooled before attempting to move it.
SUGGESTED GRILLING CHART
The following are meant to be used as a guideline only. The times reflect a full
grill of food. Cooking time will depend upon thickness and cut being used. Use
a cooking thermometer as a test for doneness. If the food needs longer cooking,
check periodically to avoid overcooking the food.
Rare
145°F
Medium
160°F
Well
170°F
Salmon filet 2½ min 3 min 4½ min
Salmon steak 4 min 6 min 10 min
Sword fish 7 min 9 min 10 min
Tuna steak 6 min 8 min 10 min
White fish 4 min 5½ min 7 min
Shrimp 1½ min 2½ min 3½ min
Turkey burgers (4 oz.) 7 min 8 min 9 min
Turkey burgers (8 oz.) 8 min 9 min 10 min
Pork loin 5 min 6 min
Hamburgers (4 oz.) 7 min 8 min 9 min
Hamburgers (8 oz.) 8 min 9 min 10 min
Chicken breasts (boneless/
skinless)
9 min
Link sausage 4 min 5 min
Sliced sausage (¾” thick) 6 min 7 min
Fajita beef (½” thick slices) 1½ min 2 min 2½ min
T-bone steak 8 min 9 min 10 min
NY strip steak 4 min 7 min 10 min
Flank steak 7 min 8 min 10 min
Onions & peppers
(brush with oil)
8½ min
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines. Using a meat thermometer cook test for doneness by
inserting the meat thermometer into the center of the food being cooked and
make sure the thermometer is not touching the bone.
GRILLING TIPS
• To prevent heat loss and for even cooking, do not open the Lid frequently.
• Do not overfill grill.
• When first cooking a particular food, check for doneness several minutes
before suggested time; if necessary adjust time.
• When cooking several pieces of food, try to have them similar in size and
thickness.
• Remember that since grill is cooking from both sides cooking time will typically
be shorter than expected. Watch carefully to avoid overcooking.
• For added flavor, add dry seasonings before grilling or marinate foods before
cooking.
Important: Use only silicone, plastic and wooden utensils when cooking on the
grill. Silicone utensils are especially good because they do not discolor or melt
with the high temperature.
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken Breast 170ºF 77ºC
Chicken Thigh 180ºF 82ºC
Beef / Lamb/Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats
and poultry
165º F 74ºC

George Foreman GR30 Specifications

General

Brand	George Foreman
Model	GR30
Category	Grill
Language	English