George Foreman GR50VB - Page 5

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FOOD COOKING TIME SETTING COMMENTS
Smoked pork loin chops,
boneless
4 – 6 minutes Mid-MAX Cooked to 160ºF
(71ºC)
Lamb chops, loin 5 – 7 minutes MAX ¾-inch thick
Cooked to medium
(160ºF / 71ºC)
POULTRY
Chicken breast, boneless
and skinless (8 oz.)
11 – 13 minutes Mid-MAX Cooked to 170º F
(77ºC)
Chicken tenderloins
(4 to 6 pieces)
4 – 6 minutes Mid-MAX Cooked to 170ºF
(77ºC)
Turkey tenderloin (¾ lb.) 9 – 11 minutes Mid-MAX Cooked to 170ºF
(77ºC)
Turkey burgers (5 oz.) 4 – 6 minutes Mid-MAX Cooked to 170ºF
(77ºC)
FISH
Tilapia fillets (6 oz., ea.) 5 – 7 minutes Mid Cooked to 145ºF
(63ºC)
Trout fillet (6 oz.) 4 – 6 minutes Mid Cooked to 145ºF
(63ºC)
Salmon fillet (8 oz. piece) 5 – 7 minutes Mid Cooked to 145ºF
(63ºC)
Salmon steak (6 – 8 oz.) 7 – 9 minutes Mid-MAX Cooked to 145ºF
(63ºC)
Tuna steak (6 oz.) 4 – 6 minutes Mid-MAX Cooked to 145ºF
(63ºC)
Shrimp 3 – 4 minutes Mid-MAX Cooked to 145ºF
(63ºC)
Please note: To be sure your food is fully cooked, the USDA recommends the following
guidelines. Use a kitchen timer. Using a meat thermometer, test for doneness by inserting
the meat thermometer into the center of the food being cooked and make sure the
thermometer is not touching the bone or grill plates.
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken breast 170ºF
Chicken thigh 180ºF
Beef / Lamb / Veal 160ºF 170ºF
Pork 160ºF
Reheated cooked meats and poultry 165ºF
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of
food. Cooking time will depend upon thickness of food. Use a fork inserted into the
center of the food to test for doneness. (Be careful not to touch the grill plate.) If the
food needs longer cooking, check periodically to avoid overcooking the food.
FOOD SETTING COOKING TIME
Asparagus spears Mid-MAX 4 – 6 minutes
Bell peppers, assorted colors cut into
½-inch rings
Mid-MAX 5 – 7 minutes
Mushrooms , thickly sliced Mid-MAX 4 – 5 minutes
Onion slices, ½-inch Mid-MAX 5 – 7 minutes
Potato slices, ½-inch Mid-MAX 15 – 18 minutes
Portabella mushrooms, 3-inch diameter Mid-MAX 4 – 6 minutes
Zucchini slices, ½-inch Mid-MAX 3 – 4 minutes
Fresh pineapple slices, ½-inch Mid-MAX 2 – 4 minutes