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Key safety guidelines including electrical hazards, unattended use, supervision, and proper operation.
Instructions for proper grounding and electrical connections to prevent shock.
Detailed steps for attaching the console mast to the base frame with bolts.
Connecting console wires and securing the console assembly to the masts.
Procedure to adjust the belt tracking to keep it centered on the deck.
Using manual mode, countdown settings, and personal data storage for tracking.
How to select and use pre-programmed workouts from P2 to P13.
Determining safe and effective heart rate zones for workouts based on age.
Guidelines for wearing and using the chest strap for accurate heart rate monitoring.
Step-by-step guide to setting target heart rate and workout time for HRC 1 & 2.
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General