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IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire instruction before assembling and using
the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipme nt are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical conditions that could put your health and
safety at risk, or prevent you from using the equipment properly. Your doctor’s
advice is essential if you are taking medicine that affects your hear rate,blood
pressure or cholesterol level.
3. Be ware of your body’s signals incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following
symptoms :Pain, Tightness in your chest, Irregular heartbeat, Extreme
shortness o f breath, light headache, dizziness, or feeling of nausea. If you do
e xperience any of these conditions, you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid , flat level surface with a protective cover
f or your floor ,or carpet. To ensure safety , the equipment should have at least
0.5 meters of free spac e all aro und it.
6. Bef ore using the equipment , check that the nuts and bolts are securely
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