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Prepare for exercise with warm-ups and proper breathing.
Guidance on workout schedule and eating habits.
Post-workout stretches for muscle flexibility and injury prevention.
Explanation of the control panel layout and button functions.
Details on speed, time, distance, and calorie ranges.
Guides on using the auto mode.
Guides on using various manual modes.
Instructions on lubricating the treadmill belt.
How to adjust belt tension and fix belt deviation.
Details on warranty coverage, terms, and conditions.
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