This document is a user's manual for the Goplus Exercise Bike, model SP36126. It provides important safety notices, an exploded view with a parts list, assembly instructions, adjustment guidelines, and exercise instructions.
Function Description:
The Goplus Exercise Bike SP36126 is designed for indoor exercise, offering a way to improve physical fitness, tone muscles, and assist with weight loss when combined with a calorie-controlled diet. It functions as a stationary bike, allowing users to pedal and adjust resistance for varying workout intensities. The bike is equipped with an adjustable knob to control resistance and also serves as an emergency brake to stop the flywheel.
Important Technical Specifications:
The parts list provides detailed specifications for numerous components, including:
- Frame: Main Frame (WEDLING), Front Stabilizer (WEDLING), Rear Stabilizer (WEDLING).
- Stabilizers: Front and Rear Stabilizers are secured with Ø8 Flat Washers, M8 Domed Nuts, and M8*67 Carriage Bolts.
- Seat Assembly: Vertical Seat Post (WEDLING), Seat Post (WEDLING), Seat (DD-2681). The seat height and horizontal position are adjustable.
- Handlebar Assembly: Handlebar Post (WEDLING), Handle Bar (WEDLING). Handlebar height is adjustable.
- Pedals: JD-301 (9/16") with "L" and "R" markings for Left and Right. Right pedal threads clockwise, Left pedal threads anticlockwise.
- Flywheel: φ4532475 (13KG).
- Resistance System: Tension Control Knob (M10) for adjusting resistance and acting as an Emergency Brake. Brake Block (14914) and Woolly Block (113258) are components of the braking system.
- Bearings: 608ZZ (for pedals/cranks), 6004ZZ (for flywheel), 6001ZZ (for shaft).
- Belt: 5PK1320mm (52in).
- Computer: HS-6079, connected via a sensing line (L=1400) to a sensor (SR-212) and magnetic component (C-02Z).
- Dimensions (various parts):
- Stopper: φ40*35/(M8X25)
- End Cap 1: 99x54x28
- End Cap 2: 70301.5
- Pipe Plug: φ25*1.5
- Sponge Sheath: φ23φ29465
- Protection Cover: 170.4115109.9
- Outer Chain Cover: 65226561.5
- Inner Chain Cover: 40625817_g
- Brake Decoration Cover: 227.5120181.4_g
- Axis: φ20*156
- Short Fixing Tube: φ22φ17.511
- Long Fixing Tube: φ25φ20.541
- Crank Cover: φ56*28
- Shaft: φ12*155
- Plastic Sleeve 2: 70301.5
- Plastic Plug: 70301.5
- Long Fixing Tube (flywheel): φ16φ12.136
- Flywheel Cover: φ59*35
- Plastic Sleeve 1: φ21.1φ18φ10.2*27.5
- Flat Washer 3: Φ16х10.2/t1.5
- Spring 2: 81.8Χ40
- Spring 1: φ1.0Χ55
- Flat Washer 4: Φ16*Φ6/t2.5
- Spring Cover: 32232
- Spring3: φ2.2
- Block: 2004730
- Adjusting Metal: 81.0
- Computer Holder: 82.5
- Plastic Plug (for computer holder): Φ14*14
Usage Features:
- Assembly: The manual provides step-by-step instructions for assembling the bike, starting with attaching the stabilizers to the main frame, then the seat posts and seat, followed by the handlebar post and handlebar, and finally the pedals. It emphasizes connecting the computer line correctly.
- Adjustability:
- Seat Height: Slacken the spring knob on the vertical post stem, pull the knob back, position the post to the desired height, align holes, release, and retighten.
- Seat Position (Forward/Backward): Loosen the adjusting knob and washer, pull the knob back, slide the horizontal seat post, align holes, and retighten.
- Handlebar Height: Slacken the spring knob and secondary knob, pull both knobs back, slide the handlebar post, align holes, tighten the spring adjusting knob, and then the secondary knob.
- Resistance: The Emergency Brake & Resistance Control Knob (pt.56) is used to adjust resistance. Turning it right increases resistance, and turning it left decreases resistance.
- Emergency Brake: The same knob (pt.56) functions as an emergency brake. Pressing it down firmly will stop the flywheel.
- Workout Phases: The manual outlines a typical exercise program:
- Warm-Up Phase: Helps blood flow, prepares muscles, and reduces injury risk. Includes stretching exercises (forward bends, side bends, outer thigh, inner thigh, calf/Achilles stretches) held for approximately 30 seconds.
- Exercise Phase: The main workout, focusing on maintaining a steady tempo to raise heart rate into a target zone (70-85% of maximum heart rate, based on age). This phase should last a minimum of 12 minutes.
- Cool-Down Phase: A repeat of the warm-up, gradually reducing tempo for about 5 minutes, followed by stretching.
- Muscle Toning: Achieved by setting resistance quite high, which puts more strain on leg muscles. The training program may need to be altered, increasing resistance towards the end of the exercise phase, potentially reducing speed to maintain the target heart rate.
- Weight Loss: Focuses on the amount of effort and duration of the workout, as harder and longer work burns more calories.
Maintenance Features:
- Safety Notice: Emphasizes keeping children and pets away, not leaving children unattended, and prohibiting handicapped/disabled persons from using the bike without supervision. Users experiencing dizziness, nausea, chest pain, or other abnormal symptoms should stop immediately and consult a physician.
- Pre-Training: Remove all objects within a 2-meter radius, avoid sharp objects, and place the bike on a clear, level surface away from water/moisture, preferably with a mat underneath for stability and floor protection.
- Assembly Accuracy: Assemble strictly according to the manual.
- Pre-Use Check: Check all bolts and connections before first use to ensure safety.
- Routine Inspection: Conduct routine inspections, paying special attention to wear-prone components like connecting points and wheels. Replace defective parts immediately. Do not use the bike if it is not functioning properly or until repairs are complete.
- Cleaning: Do not use abrasive cleaning articles. Remove sweat drops immediately after training.
- Clothing: Always wear appropriate workout clothing, including running or aerobic shoes.
- Stretching: Always stretch before exercising.
- Single User: The machine is designed for only one person's training at a time.
Need help?
General
To Next Page
