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The Gymstick Pro FTR Indoor Racer is a high-quality fitness device designed for indoor cycling, offering a robust and stable platform for effective workouts. It is intended for both home and professional use, providing a comprehensive exercise experience with adjustable resistance and ergonomic design. The primary function of this indoor racer is to simulate the experience of outdoor cycling, allowing users to engage in cardiovascular exercise and strengthen various muscle groups, particularly in the lower body.
The Gymstick Pro FTR Indoor Racer operates by means of a flywheel system, which provides a smooth and consistent pedaling motion. The resistance level is adjustable, allowing users to customize the intensity of their workouts. This adjustment is controlled by an Emergency Brake & Tension Control Knob, which, when turned to the right, increases tension and resistance, requiring more strength to pedal. Conversely, turning the knob to the left decreases tension and resistance. This feature enables users to simulate various terrains and training scenarios, from flat roads to challenging uphill climbs.
A key safety feature of the device is the Emergency Brake function, integrated into the same control knob. By firmly pressing down on this knob, the user can quickly stop the bike's flywheel, providing an immediate halt to the pedaling motion. This is crucial for safety, especially in situations where the user needs to dismount quickly or stop the workout abruptly. The design ensures that the bike's operation is straightforward, focusing on user control and safety during exercise.
The device is built around a sturdy main frame, which supports all other components, including the handlebars, seat, pedals, and flywheel. The assembly process is designed to be clear and manageable, with an exploded diagram and detailed instructions guiding the user through each step. Once assembled, the indoor racer provides a stable and secure platform for intense workouts.
The Gymstick Pro FTR Indoor Racer offers several adjustable features to accommodate users of different body types and preferences, ensuring an ergonomic and comfortable workout experience.
Seat Height Adjustment: The seat height can be adjusted by slackening a spring knob on the vertical seat post stem, pulling the knob back, positioning the seat post to the desired height, aligning the holes, and then releasing and retightening the knob. This allows users to find an optimal leg extension for efficient pedaling and to prevent discomfort or injury.
Seat Horizontal Adjustment: In addition to height, the seat can also be moved horizontally—forward towards the handlebar or backward away from it. This adjustment is made by loosening an adjusting knob and washer, pulling the knob back, sliding the horizontal seat post to the desired position, aligning the holes, and then retightening the adjusting knob. This feature helps users achieve a comfortable reach to the handlebars and pedals, optimizing their posture during the ride.
Handlebar Height Adjustment: The handlebar height is adjustable to suit different arm lengths and riding postures. This involves slackening both a spring knob and a secondary knob, pulling both knobs back, sliding the handlebar post along the housing on the main frame to the desired height, and then, with the holes correctly aligned, tightening the spring adjusting knob and subsequently the secondary knob. Proper handlebar height is essential for maintaining a comfortable upper body position and reducing strain on the back and shoulders.
Pedals: The pedals are clearly marked "L" for Left and "R" for Right, ensuring correct installation. The right pedal is threaded clockwise, and the left pedal is threaded anticlockwise, a standard practice in bicycle design to prevent loosening during use. Connecting the pedals to their appropriate crank arms is a critical step in the assembly, ensuring the bike is ready for use.
Resistance Control: As mentioned, the Emergency Brake & Tension Control Knob allows for dynamic adjustment of resistance during a workout. This enables users to vary their training intensity, simulating different cycling conditions and engaging various muscle groups more effectively.
Proper maintenance is crucial for ensuring the longevity and safe operation of the Gymstick Pro FTR Indoor Racer. The manual emphasizes several key maintenance practices:
Routine Inspection: Users are advised to perform routine inspections of the equipment. Special attention should be paid to components that are most susceptible to wear, such as connecting points and wheels. This proactive approach helps identify potential issues before they escalate.
Replacement of Defective Components: If any defective components are identified during inspection, they should be replaced immediately. The safety level of the equipment can only be maintained by ensuring all parts are in good working order. The manual explicitly states that the Spinning Bike should not be used until it is properly repaired.
Cleaning: The device should be cleaned regularly to remove sweat and dust. Users are instructed not to use abrasive cleaning articles, as these could damage the machine's surfaces. Instead, drops of sweat should be removed immediately after finishing training to prevent corrosion and maintain hygiene.
Assembly and Connections Check: Before the first use and periodically thereafter, all bolts and other connections should be checked to ensure they are secure. This helps maintain the structural integrity of the machine and prevents any parts from becoming loose during operation.
Storage: While not explicitly detailed as a "maintenance feature," the instruction to position the Spinning Bike on a clear, level surface away from water and moisture implies proper storage conditions are important for preventing damage and extending the life of the product. Placing a mat under the unit is also recommended to keep the machine stable and protect the floor, which indirectly contributes to the device's stability and prevents undue stress on its base.
The Gymstick Pro FTR Indoor Racer is designed with user safety and product durability in mind, provided that the assembly instructions are followed carefully and routine maintenance is performed. The manufacturer emphasizes that improper use, incorrect transportation, or non-compliance with operating instructions can void the warranty, highlighting the importance of adhering to the guidelines for optimal performance and longevity.
General| Resistance | Magnetic |
|---|---|
| Flywheel Weight | 7 kg |
| Maximum User Weight | 120 kg |
| Display | LCD |
| Drive System | Belt |
| Transport Wheels | Yes |
| Type | Exercise Bike |
| Heart Rate Monitoring | Hand Pulse Sensors |
| Programs | 12 |
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