5.SHAHI PANEER MATTAR
Ingredients: ¾ cup low fat paneer ( cottage cheese)
¼ cup peas , 1- ½ cup water
Garam masala powder, red chilli powder
Haldi, salt, pepper roasted kasuri methi to taste.
For paste:
Big Onion, cashewnut(soak) garlic, tomato to taste.
Method: 1. In a Microwave safe bowl, add all ingredients ( without lid) & paste, mix
Well.
2. Set the auto cook menu &press start, stir in between.
3. Serve Hot with roti/rice.
6.TINDA MASALA
Ingredients : 2 cup tinda (peeled & thinly sliced)
1 – 1 ½ cup water
Garam masala powder, red chilli powder, jeera-dhania powder
Haldi, salt, pepper to taste.
1 tbsp coriander for garnish
For paste:
Big Onion, fresh coconut, garlic, tomato to taste.
Method: 1. In a microwave safe bowl, add all ingredients ( without lid)& paste, mix
Well.
2. Set the auto cook menu &press start, stir in between.
3. Serve Hot with roti/rice.
7.Fish curry
Ingredient : 250-500 g fish (cut into pieces.)
Turmeric powder, kokam ,Salt to taste
1 ½ - 2 Water as required
For paste : onion ,fresh coconut , garlic- ginger paste , coriander –cumin seeds
Fish - curry powder, dry red chillies to taste.
Method : 1) In microwave safe bowl ,(without lid), add paste and
fish ,turmeric powder, Kokam, salt, water & Mix well.
2) Set the auto cook menu ,press start and stir in between.
3) Serve hot with rice.
8.chicken curry
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