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General| Resistance System | Magnetic |
|---|---|
| Display | LCD |
| Usage | Home |
| Resistance Levels | 16 |
| Adjustable Handlebars | Yes |
| Adjustable Seat | Yes |
| Heart Rate Monitoring | Hand pulse sensors |
| Braking System | Magnetic |
| Drive System | Belt |
| Programs | 12 |
Details the environmentally friendly and recyclable materials used for packaging.
Provides instructions on how to properly dispose of the product at the end of its lifespan.
Step-by-step guide for assembling the exercise bike, including package contents.
Detailed instructions on adjusting saddle height, horizontal position, and incline for optimal comfort.
Guide for adjusting the handlebar's horizontal and vertical position for a comfortable seating posture.
Instructions on how to level the equipment using the height adjustment feet for stability.
Explanation of the function of each button on the exercise bike's computer console.
Description of the various data displayed and tracked by the computer during workouts.
Additional notes and details regarding specific computer functions and features.
Guide to setting up and operating the computer console for workouts.
Instructions for starting a workout immediately using the Quick Start function.
Details on how to set up and use the user-defined programs (P11-P15).
Explanation of heart rate controlled programs (P16-P19) for targeted training.
Guide to setting a target heart rate for optimized cardiovascular training.
Instructions for using manual and pre-set workout programs (P1-P10).
Details on the recovery pulse test to measure heart strength and assess fitness levels.
Recommendations for workout frequency to improve fitness and condition over the long term.
Guidance on gradually increasing training intensity to avoid fatigue and muscle strain.
Advice on choosing personal pulse zones and training within aerobic ranges for optimal endurance.
Methods for monitoring training pulse rate and controlling workout intensity for effective cardio training.
Guidance on structuring training sessions with warm-up, main workout, and cool-down phases.
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