Hammer SPEED RACER S User Manual

Information on packaging materials and proper product disposal.

Step-by-step guide for assembling the exercise bike.

Guidance on adjusting saddle, handlebar, and leveling the equipment.

Instructions for regular maintenance, cleaning, and part checks.

Explanation of computer buttons, display metrics, and key functions.

Guide to starting, operating, and using various training modes.

Instructions for downloading and connecting the companion app.

General advice on training frequency, intensity, and warm-up/cool-down.

Recommendations for how often to train for physical fitness and endurance.

Guidance on gradually increasing training intensity and RPM usage.

How to use heart rate zones for effective aerobic and endurance training.

Methods for monitoring and controlling training intensity based on pulse rate.

Optimal session structure: warm-up, training, cool-down, and metabolic effects.