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General| Brand | Hammer |
|---|---|
| Model | CROSSFLY BT |
| Category | Elliptical Trainer |
| Language | English |
Details on environmentally friendly and recyclable packaging components.
Instructions for responsible disposal of the product at its end of life.
Comprehensive step-by-step guide for assembling the exercise equipment.
Regular checks and replacement of defective parts to ensure safe operation.
Proper methods for cleaning the equipment and protecting the computer console.
Explanation of the function of each button on the computer console.
Detailed description of all functions and data displayed on the computer.
Guide to connecting the device to the Kinomap application via Bluetooth.
Instructions for startup, immediate start, manual, preset, user, and target HR programs.
Common issues and solutions for computer display or function problems.
Specifications and connection instructions for the included power adapter.
Essential advice and recommendations for effective and safe training sessions.
Recommended frequency of training sessions for optimal fitness improvement.
Guidance on gradually increasing workout intensity to avoid fatigue.
How to train using heart rate zones for aerobic conditioning.
Methods for monitoring and controlling training based on pulse and performance.
Recommended duration for warm-up, training, and cool-down phases.
Instructions on how to perform exercises using the butt modules.
A chart showing target heart rate zones based on age.
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