Hammer CROSSTECH XTR User Manual

Details on environmentally compatible and recyclable packaging materials.

Instructions on equipment disposal and keeping packaging for warranty purposes.

Unpack all parts and place them on the floor. Ensure adequate space for assembly.

Step-by-step instructions for assembling the equipment.

Regularly inspect parts and connections. Replace defective parts promptly.

Clean with a moist cloth, avoid harsh agents, and prevent moisture penetration.

Overview of the computer console buttons: RESET, MODE, RECOVERY, UP/DOWN, START/STOP.

Details on RPM, SPEED, DISTANCE, TIME, Calories, PULSE, LEVEL, and important warnings.

Notes on waking the computer, setting values, and recovery measurement.

How to connect power and start training using the START button for quick initiation.

Instructions for connecting the adapter and using manual/program settings.

Details on selecting and programming the twelve built-in workout programs.

Creating and saving custom workout profiles by setting resistance and parameters.

Setting target heart rate for automatic resistance adjustment during workouts.

Troubleshooting steps for a non-functioning computer or display due to no power.

Troubleshooting pulse display issues caused by reception interference or incorrect chest strap placement.

Troubleshooting resistance adjustment issues by checking console connection or contacting service.

Addressing wobbly equipment by adjusting stand feet on uneven floors.

Details on the power supply specifications and usage precautions.

General advice for training, including meal timing, warm-up, cool-down, and stretching.

Recommendations for training frequency to improve fitness and maintain condition.

Guidance on structuring training intensity gradually to avoid fatigue.

Advice on aerobic training and heart rate zones for performance improvement.

Using pulse control for effective cardio-circulatory training and setting target pulse rates.

Structuring training duration with warm-up, training, and cool-down phases.

Explanation of how the body uses sugars and fat during different phases of exercise.