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General| Brand | Hammer |
|---|---|
| Model | CARDIO XT6 BT |
| Category | Elliptical Trainer |
| Language | English |
Essential rules for safe operation, including setup, usage, and personal conduct.
Equipment for home use, complies with standards; consult physician before training.
Lists environmentally compatible and recyclable materials used for packaging.
Proper disposal of the product and packaging to protect the environment.
Read instructions, unpack parts, place on protective surface, ensure adequate space.
Step-by-step guide for initial assembly with part references.
Regular checks, prompt replacement of defective parts, and cleaning guidelines.
Explains the function of each button on the computer console.
Details on what each display metric represents and its units.
Warnings, computer activation, settings, recovery, body fat measurement, and error messages.
How to quickly start training using the immediate-start function.
Connecting the adapter and using settings for duration, distance, calories, and pulse.
Step-by-step guide for using the Manual mode for time, distance, calories, and pulse.
Details on the twelve pre-programmed workouts categorized into Beginner, Advance, and Sporty.
Using heart rate control programs (Regeneration, Fat Burn, Endurance, TAG) for training.
Steps for setting a custom target heart rate within the CARDIO program.
How to set and use the Watt mode for resistance and training time.
Instructions for downloading, installing, and connecting the 'I Console+' app via Bluetooth.
Identifies common errors like no computer function, pulse issues, resistance problems, and wobbly equipment with causes and solutions.
Details on the power supply input/output and important usage warnings.
Advice on training timing, pulse orientation, warm-up, cool-down, and avoiding abrupt stops.
Recommendations on training frequency, gradual intensity increase, and RPM usage.
Guidance on aerobic training zones, target pulse rates, and improving performance.
How individual pulse zones may differ and the importance of consulting a doctor.
Importance of pulse-controlled training, recommended pulse range, and measurement points.
Formula for calculating personal maximum heart rate and training pulse limits.
Recommended structure for a training session: warm-up, training, cool-down, and metabolic changes.
Visual representation of heart rate zones based on age, with explained limits.
Illustrated diagram showing all parts of the equipment with corresponding numbers.
Detailed list of components with position, description, dimensions, and quantity.
Details warranty coverage, exclusions, claims process, and limitations.
Provides service hotline, email, and a form for ordering spare parts.
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