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Need help?Do you have a question about the Healthrider 831.287941 and is the answer not in the manual?
General| Brand | Healthrider |
|---|---|
| Model | 831.287941 |
| Category | Home Gym |
| Language | English |
Details the five modes of the monitor display for exercise feedback.
Explains how to turn on the monitor and select desired exercise modes.
Instructions on how to loosen, move, and retighten the seat for proper positioning.
Guides on intensifying exercise by adding weights to the weight bar.
How to adjust the handlebar position for different muscle emphasis.
Recommends starting each session in this position for a balanced workout.
Technique for toning forearms by rolling knuckles while pulling the handlebar.
Describes grip techniques on the center post for biceps and chest emphasis.
How to position feet for toning lower legs, focusing on pushing and pulling motion.
Explains how turning toes affects workout emphasis on calves and thighs.
Using upper pedals and any grip for arm, upper back, and chest workouts.
Gripping the center post low for abdominal and leg emphasis.
Instructions for replacing the monitor's AA batteries when the display dims.
Guidance on applying oil to axle caps and nuts every three months for smooth operation.
How to use heart rate to determine proper intensity for fat burning or cardio.
Method for calculating heart rate by counting beats after exercise.
Structure of a workout: warm-up, training zone exercise, and cool-down.
Step-by-step instructions for various stretches to improve flexibility.
