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General| Brand | Healthstream |
|---|---|
| Model | HS 3.2 EL |
| Category | Elliptical Trainer |
| Language | English |
Comprehensive list of all components with part numbers and quantities.
Details the console display elements and their meanings, including speed, time, and heart rate.
Explains the purpose and operation of each button on the console interface.
Provides detailed explanations for Time, Speed, Distance, Watt, and Pulse functions.
Guides on how to power on the device, connect the battery, and initial settings.
Instructions for using the Manual mode to control resistance and workout parameters.
Details on selecting and using the 12 pre-set training programs.
Guide to setting up and using the Target Heart Rate (T.H.R.) training mode.
Instructions for setting up personalized workout profiles and parameters.
Explains how to set target wattage for training and how resistance adjusts.
Guidance on setting appropriate heart rate zones for effective training and results.
Details on optimal pulse rates and workout duration for burning body fat.
Guidelines for performing a 5-10 minute warm-up before each training session.
Recommendations for actual training duration and intensity based on pulse rate.
Advice on reducing intensity post-workout and importance of stretching for muscle ache prevention.
Encouragement on regular exercise, managing resistance, and achieving fitness goals.
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