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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 18 inches |
| Display | LCD |
| Programs | 12 |
| Heart Rate Monitoring | Yes |
Read all instructions before use; keep children and hands away from moving parts.
Secure the rear stabilizer to the main frame using screws, washers, and nuts.
Connect cables and attach the central support tube to the main frame using bolts and washers.
Secure the front stabilizer to the main frame using screws, spring washers, washers, and nuts.
Fix connecting tubes and pedal tubes using screws, spring washers, and washers.
Assemble pedals using screws, washers, and spring washers; adjust for moving track.
Connect wires, attach handle bar to support tube using brackets and screws.
Assemble water bottle housing to support tube with screws and place bottle.
Unfix screws, assemble handle bar with support tube and fix.
Utilize built-in transport wheels by lifting the front to transfer weight.
Details the function of MODE/ENTER, RESET, START/STOP, RECOVERY, UP, DOWN, and TOTAL RESET buttons.
Lists display ranges for TIME, DISTANCE, CALORIES, PULSE, WATT, SPEED, and RPM.
Connect power, enter personal data (gender, age, height, weight) for U1-U4.
User selects between MANUAL, PROGRAM, USER PROGRAM, HRC, and WATT modes.
How to start exercise in Manual mode and adjust levels.
How to select programs and set time targets.
How to set target pulse based on age.
How to create custom user profiles.
How to set target watt value.
Power requirements, power save mode, and handling abnormal computer behavior.
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