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HeartMath emWave2 User Manual

HeartMath emWave2
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Quick Start Guide
emWave2
®
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HeartMath emWave2 Specifications

General IconGeneral
CategoryMedical Equipment
Device TypeBiofeedback Device
ConnectivityUSB
CompatibilityWindows and macOS
DisplayLED
Power SourceRechargeable Battery
SensorsHeart Rate Sensor
Software IncludedemWave Pro software
FunctionMonitors heart rate variability (HRV) and provides feedback to help reduce stress
Battery LifeApproximately 20 hours of continuous use
Sensor TypeEar or Finger sensor

Summary

Welcome to emWave2

Get to know your emWave2

Quick Start Instructions

The Quick Coherence Technique

Step 1: Heart-Focused Breathing

Focus attention in the heart area and breathe slower and deeper.

Step 2: Activate a Positive Feeling

Experience a regenerative feeling like appreciation or care for someone or something.

Build a Healthy Habit

Consistency is the key

Regular practice makes benefits obvious and shifts baseline for emotional wellbeing.

Share with a friend

Practicing with someone else can help anchor your own practice.

Explore the emWave2 Software & HeartCloud