Build a Healthy Habit
With just a few minutes of daily practice, you can build your
resilience and the capacity to quickly reset your emotional state
whenever you need to.
Consistency is the key. Over time, benefits of practice become
more obvious, and you will start to permanently shift your base-
line to experience more emotional wellbeing.
Share with a friend. Taking a friend or colleague through a
session can also help to anchor your own practice.
“Heart coherence practices and technology can assist us in
resetting our emotional energy and shifting into a balanced
inner rhythm, so our spirit, heart, brain and nervous system
operate in sync and with increased efficiency.”
Doc Childre
Founder, HeartMath
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