Food Type Quantity Cooking
time
Special notes
Artichokes Fresh 4 med 40-45min Cut off base
Asparagus Fresh 500g 8-13min Lie flat in basket.Crisscross
second layer to allow steam to
flow.
Baby
Sweetcorn
Fresh 250g 30-35min Stir halfway through steam time
Beans, green Fresh, whole 500g 30min Stir halfway through steam time
Beans, runner Fresh, slices 500g 8-10min Stir halfway through steam time
Broccoli Fresh, florets 500g 7-12min Remove stalk. Stir halfway
through steam time
Cabbage Fresh, sliced 500g 14-18min Stir halfway through steam time
Carrots Fresh, sliced 500g 25min Stir halfway through steam time
Cauliflower Fresh, florets 500g 8-11min Stir halfway through steam time
Courgettes Fresh,1/4 in slices 500g 6-12min Stir halfway through steam time
Greengrocery fresh 500g 6min
Fresh, quarters 250g 15-20min Stir halfway through steam time Mushrooms
button
Fresh, quarters 250g 15-20min Stir halfway through steam time
Vegetables
z Cut off thick steams
from cauliflower,
broccoli and cabbage.
z Steam leaky, green
vegetables for the
shortest time possible
as they lose colour
easily.
z Salt and season
vegetables after
steaming for best
results
z Frozen vegetables
should not be thawed
before steaming.
Peas Frozen 500g
Potatoes
New
Fresh, very small 500g 20-23min Turn each potato over half
through cooking
Potatoes
Old
Fresh, cut into 2o
To Next Page
Loading...
Need help?
Power
