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440
Hoist Fitness 440 User Manual
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Manual
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2
Table of Contents
Contents
2
Assembly
3
Cable Installation
9
Cable Pre-Stretch
17
Exercise Description
19
Vertical Bench
19
Shoulder Press/Incline Press
19
Standing Row
19
Lat Pulldown (Rear)
20
Tricep Extension
20
Lat Pulldown (Front)
20
Abdominal Crunch
20
Pec Crossover
21
Inner Thigh Kick
21
Standing Rear Delt
21
Outer Thigh
21
Glute Kick
22
Upright Row
22
Low Row
22
Shoulder Shrug
22
Rear Delt Bent over
23
One Arm Reverse Curl
23
Side Bends
23
Preacher Curl
23
Back Hyper
24
Standing Leg Curl
24
Leg Extension
24
Tricep Kick Back
24
Bicep Curl (High Pulley)
25
Reverse Tricep Pushdown
25
Reverse Pulldown Front
25
Delt Pushdown (High Pulley)
26
One Arm Pullover (High Pulley)
26
Punch
26
Underhand Pitch
26
One Arm Curl (Low Pulley)
27
One Arm Preacher Curl
27
Standing Curl (Low Pulley)
27
Reverse Curl (Low Pulley)
27
Reverse Preacher Curl
28
Dead Lift
28
One Handed Bent over Row
28
Hack Squat
28
Calf Raise
29
Donkey Kick
29
Leg Raise
29
Seated Calf
29
Lying Leg Curl
30
Lying Pullover
30
Lying Knee Raise
31
Lateral Delt
31
Frontal Deltoid Raise
32
One Arm Standing Row
32
Tricep Pushdown
32
One Arm Bicep Curl
32
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Hoist Fitness 440 Specifications
General
Stations
4
Type
Home Gym
Product Type
Multi-Gym
Weight Capacity
300 lbs
Warranty
1 Year Parts Warranty
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