Home
Horizon Fitness
Elliptical Trainer
ANDES 207
Horizon Fitness ANDES 207 User Manual
4
of 1
of 1 rating
46 pages
Give review
Manual
Specs
To Next Page
To Next Page
Loading...
(//,37,&$/
2ZQHUV*XLGH
$QGHV
9
2
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Warning
3
Safety
4
Operation
4
Children
4
Cleaning
4
Assembly
5
Serial Number and Model Name Location
6
Getting Started
7
Power
7
Leveling
7
Folding Your Elliptical Trainer
8
Unfolding Your Elliptical Trainer
8
Moving
9
Foot Position
9
Know Your Elliptical
10
Quick Start up
11
Reset
11
Mph/Km Conversion
11
Programming
12
Selecting Optional Feedback
12
Starting Your Workout
12
Scan Function
12
Display
13
Time
13
Distance
13
Speed
13
Know Your Elliptical Trainer
14
Using the Training Computer
15
Initial Operating Process
15
Training Mode Instructions
16
To Start Your Training
16
Training with Preset Time
16
Training Without Preset Time
16
Training with 12 Profiles
17
Training in TARGET HR Control
17
To Stop Your Training
18
Interrupt Training
18
To Reset Program
18
Functions
19
Recovery
20
Program Profiles
21
CD/MP3 Player Holder
23
Locating the Speaker Input Jack
23
Choosing a Program
27
Choosing a Resistance
27
Choosing a Time
27
Choosing Your Weight
27
Watts Control
28
Cross Country
28
Hill Run
28
After Burner
28
Rock Climb
29
Race
29
Pulse Zone
29
Using Your Race Program
33
Monitoring Your Heart Rate
34
Using Your Adventure Program
34
Heart Rate Handlebar
34
Pulse Zone Chart
35
Using Your Pulse Zone Program
35
Target Heart Rate Zone
35
Troubleshooting
36
Erratic or Inconsistent Heart Rate Readout
37
Common Product Questions
38
Exercise Guidelines
39
Routine Maintenance
40
After each Use
40
Every Week
40
Every Month
40
How Hard?
41
Perceived Exertion Level
41
Developing a Fitness Program
42
The Importance of Warm up and Cool down
42
Stretch First
42
Wall Push
42
Achieving Your Fitness Goals
43
4
Based on 1 rating
Ask a question
Give review
Questions and Answers:
Need help?
Do you have a question about the Horizon Fitness ANDES 207 and is the answer not in the manual?
Ask a question
Horizon Fitness ANDES 207 Specifications
General
Brand
Horizon Fitness
Model
ANDES 207
Category
Elliptical Trainer
Language
English
Related product manuals
Horizon Fitness Andes 2
15 pages
Horizon Fitness ANDES 5
44 pages
Horizon Fitness ANDES 7i
44 pages
Horizon Fitness Excel 207
21 pages
Horizon Fitness ATHOS
10 pages
ELITE SERIES AFG ELLIPTICAL E6
23 pages
Horizon Fitness E500
43 pages
Horizon Fitness EX-56
31 pages
Horizon Fitness Evolve 3
23 pages
Horizon Fitness CLUB E500
23 pages
Horizon Fitness Horizon E20
40 pages
CLUB SERIES CSE3.6
40 pages
Need help?
General
To Next Page