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General| Resistance Levels | 20 |
|---|---|
| Display Type | LCD |
| Programs | 12 |
| Warranty | Lifetime frame, 3 years parts, 1 year labor |
| Power Source | AC Adapter |
| Model | ELITE SERIES AFG ELLIPTICAL E6 |
| Stride Length | 20 inches |
| Heart Rate Monitoring | Grips and Wireless Receiver |
Congratulatory message and overview of elliptical benefits.
Instructions to be saved for future reference regarding safe product use.
Critical warnings about electrical shock, fire, injury, and child safety.
Safety guidelines for assembly and unpacking procedures.
Attaching guide rails and front stabilizer tube to the main frame.
Connecting console wires and attaching the console mast boot.
Snapping the top cover and console mast boot into place.
Attaching the footpad bracket to the link arm and pedal arm.
Securing the footpad and rubber inserts to the link arm.
Attaching handlebars and connecting resistance wires.
Connecting lower link arms to handlebars and frame using hardware.
Attaching the inside and outside elbow covers to the machine.
Attaching handlebar covers over the handlebars.
Connecting console wires and securely attaching the console.
Instructions for powering the elliptical and safely moving it.
Explains foot placement options and details the console display layout.
Steps to configure the date and clock settings on the console.
Guide to begin exercising immediately in manual mode.
How to choose and set up workout programs from the console.
Instructions for designing and saving personalized exercise routines.
Descriptions of various program types like Manual, Intervals, and Weight Loss.
In-depth information on specific program profiles and their resistance settings.
Details on Random and Target Heart Rate Zone programs.
Guide to using the eTRAK system to track workout data and progress.
Outlines the health benefits of using the elliptical.
Recommendations for optimal placement of the elliptical in the home.
Contact information and advice for reaching customer support for service.
Advises consulting a doctor before starting any new exercise program.
Recommendations on how often and how long to exercise for fitness.
Methods for measuring exercise intensity using heart rate and perceived exertion.
A chart to determine target heart rate zones based on age.
Instructions for performing stretches before a workout to improve flexibility.
Explains the benefits and procedures for warming up and cooling down.
Advice on defining personal fitness goals and tracking progress.
Guidance on using log sheets to record workouts and monitor progress.
Solutions for common issues like console errors or resistance problems.
Steps to resolve problems related to heart rate sensor readings.
Details on how to contact customer support for technical assistance.
Answers to common questions about the elliptical's operation and sounds.
Daily, weekly, and monthly maintenance procedures for optimal performance.
Details on warranty coverage for frame, brake, electronics, and labor.
Specifies what is not covered by the warranty and applicable limitations.
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