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Horizon Fitness
Elliptical Trainer
EX-79
Horizon Fitness EX-79 User Manual
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Read the E
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Table of Contents
Default Chapter
3
Important Precautions
3
Grounding Instructions
6
Assembly
7
Serial Number Location
7
Overview
8
Parts Included
10
Pre-Assembly
10
Tools Required
10
Unpacking
10
Elliptical Operation
21
Manual Incline Operation
23
EX-69 Console Operation
23
EX-79 Console Operation
25
Display Windows
26
Changing Your Program MID-Workout
27
Clear Current Selection
27
Getting Started
27
To Reset the Console
27
Throughout Your Workout to Involve Your
28
Strength, Speed and Endurance by
28
Increasing and Decreasing the Resistance
28
Level
28
Program Information
28
Segment Warm up
28
Table of Contents
28
Cardio Burn
29
Muscle Toner
29
Program Segments - Repeat Cool down
29
Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60
29
Strength Builder
29
Weight Loss Workouts
29
Mountain Climb
30
Nature Trail
30
Peak Descent
30
Performance Workouts
30
Program Segments - Repeat Cool down
30
Second Program Segments - Repeat Cool down
30
Using Custom Programs
31
Using Your CD/MP3 Player
31
Goal Center
32
Goal Center Setup
32
How to Save Workouts Stats to Goal Center
32
Viewing Goal Progress
32
Energy Saver (Standby Mode)
33
Heart and Other Muscles. Segments Repeat
28
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Horizon Fitness EX-79 Specifications
General
Brand
Horizon Fitness
Model
EX-79
Category
Elliptical Trainer
Language
English
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