Horizon Fitness Endurance 4 User Manual

ELLIPTICAL OWNER’S MANUAL
Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.
ENDURANCE 4 ENDURANCE 5

Horizon Fitness Endurance 4 Specifications

General

Brand	Horizon Fitness
Model	Endurance 4
Category	Elliptical Trainer
Language	English

Summary

ASSEMBLY

ASSEMBLY WARNINGS AND SERIAL NUMBER ENTRY

ASSEMBLY STEP 1

ATTACHING STABILIZER TUBE TO MAIN FRAME

ENDURANCE 4 ASSEMBLY STEP 2

ATTACHING MANUAL INCLINE LIFT LEVER

ENDURANCE 5 ASSEMBLY STEP 2

ATTACHING GUIDE RAIL SET TO FRAME

ASSEMBLY STEP 3

INSTALLING CONSOLE MAST AND PEDAL ARMS

ASSEMBLY STEP 8

FINAL CONSOLE AND HANDLEBAR ASSEMBLY

Connecting console cables and handlebars.

ENDURANCE 4 CONSOLE OPERATION

MANUAL INCLINE OPERATION

How to adjust incline manually.

ENDURANCE 5 CONSOLE OPERATION

CONSOLE BUTTONS AND FEATURES

Detailed explanation of console controls.

DISPLAY WINDOWS

UNDERSTANDING DISPLAY READOUTS

Explanation of data shown on the console.

GETTING STARTED

WORKOUT SETUP AND STARTUP

PROGRAM INFORMATION

MANUAL AND INTERVAL WORKOUTS

Details on Manual, Speed, and HR Interval programs.

PEAK INTERVAL WORKOUTS

Details on Peak Interval program.

WEIGHT LOSS WORKOUTS

Details on Cardio Burn, Muscle Toner, Strength Builder.

PERFORMANCE WORKOUTS

Details on Peak Descent, Nature Trail, Mountain Climb.

PROGRAM INFORMATION

CONSTANT WATTS AND HRC PROGRAMS

USING CUSTOM PROGRAMS

ENDURANCE 5 CUSTOM WORKOUTS

GOAL CENTER™

SETTING AND TRACKING FITNESS GOALS