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Horizon Fitness HORIZON SERIES CT7.0 User Manual

Horizon Fitness HORIZON SERIES CT7.0
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HORIZON SERIES
TREADMILL USERS GUIDE
FOR MODEL :
CT7.0
CT7.0_Rev.1.3.indd 1 6/20/08 9:56:33 AM
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Horizon Fitness HORIZON SERIES CT7.0 Specifications

General IconGeneral
BrandHorizon Fitness
ModelHORIZON SERIES CT7.0
CategoryTreadmill
LanguageEnglish

Summary

Introduction

Important Precautions

Save These Instructions

Basic safety instructions to follow when using the treadmill for the first time.

Grounding Instructions

Information on proper electrical grounding to reduce the risk of electrical shock.

Other Safety Tips for Your Treadmill

Additional safety advice to prevent injury, damage, and ensure proper operation.

Assembly

Unpacking and Preparation

Safe unpacking procedures and preparing the treadmill for assembly.

Tools and Parts Included

List of tools provided and parts included for the treadmill assembly.

Assembly Steps Overview

Detailed instructions covering all steps from assembly step 1 through step 6.

Before You Begin

Location of the Treadmill

Guidelines for placing the treadmill in a suitable environment with adequate clearance.

Safety Key Operation

How to use the safety key for proper treadmill operation and emergency stop.

Proper Usage

Moving and Folding the Treadmill

Instructions for safely moving and folding the treadmill unit.

Belt Tensioning and Centering

Procedures for adjusting and centering the running belt for smooth operation.

Treadmill Operation

Monitor Display and Controls

Overview of the console display, buttons, and features like fan and audio.

Heart Rate Monitoring

How to use pulse grips to monitor heart rate and important considerations.

Getting Started and Programs

Steps to start a workout, select goals, and understand program types.

Program Information and Customization

Details on pre-set terrains, custom programs, and mid-workout adjustments.

Entertainment Information

Using Non-iPod® MP3 / CD Players

Connecting and using external audio devices with the treadmill's speakers.

Using iPod® Audio Player

Instructions for connecting and using an iPod with the treadmill's dock.

Conditioning Guidelines

Exercise Frequency and Duration

Recommendations on how often and how long to exercise for fitness benefits.

Exercise Intensity and Perceived Exertion

Guidance on how hard to exercise and how to gauge intensity.

Target Heart Rate Zone Chart

Explanation of target heart rate zones and how to calculate them.

Stretching Exercises

Recommended pre-workout stretches for flexibility and injury prevention.

Warm-Up and Cool-Down Importance

Explains the necessity of warming up and cooling down for effective exercise.

Achieving Fitness Goals

Strategies for setting and reaching personal fitness objectives.

Keeping an Exercise Diary

Guidance on logging workouts using provided log sheets.

Log Sheets

Monthly Log Sheets

Templates for tracking monthly exercise progress and goals.

Troubleshooting

Common Product Questions

Addresses normal noises and questions about treadmill sound.

Treadmill Problems and Solutions

Troubleshooting steps for common treadmill issues like assembly or console problems.

Running Belt and Speed Issues

Solutions for belt centering, speed accuracy, and breaker tripping.

Heart Rate Readout Issues

Factors affecting heart rate readings and troubleshooting tips.

Maintenance

Daily, Weekly, and Monthly Tasks

Routine cleaning and inspection procedures for different intervals.

Lubrication Procedures

Instructions for lubricating the running deck and air shocks for optimal performance.

Limited Home-Use Warranty

Warranty Coverage and Exclusions

Details on what is covered, not covered, and warranty limitations.

Service and Return Information

Information on in-home service, returns, and warranty claim procedures.

Customer Tech Support

Contact Information and Resources

How to contact customer support and access additional resources.

Pre-Support Recommendations

Advice to consult troubleshooting before contacting support.

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