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General| Display Type | LCD |
|---|---|
| Weight Capacity | 300 lbs |
| Resistance System | Magnetic |
| Programs | 12 |
| Seat Adjustment | Adjustable, Padded Seat |
| Warranty | 1 Year Labor |
| Type | Recumbent Exercise Bike |
| Heart Rate Monitoring | Yes (Hand Pulse Sensors) |
Instructions to be saved for future reference and repeated reading before use.
Crucial safety guidelines to follow before commencing assembly to prevent injury.
Procedures for safely unpacking the product and its components on a level surface.
Step-by-step instructions for assembling the bike's base and front stabilizer.
Location to record serial and model numbers for service and warranty purposes.
Connecting the main frame to the base frame and securing with bolts.
Attaching pedals to the crank arms, ensuring correct thread direction is crucial.
Attaching the seat base, seat guide rail, and rubber stopper to the base frame.
Connecting seat frame wires, attaching lower handlebar and seat back.
Attaching the console mast, upper handlebar, and console to the main frame.
Guidance on selecting a suitable and safe location for the exercise bike.
Instructions on how to level the bike using the rear and base frame adjusters.
Information on powering the bike and safety precautions related to the power cord.
How to safely move the bike using its built-in transport wheels.
Steps to adjust the seat position for optimal comfort and pedaling.
Basic steps to begin operating the console and starting a workout.
How to navigate and select different pre-set workout programs.
Instructions on using pulse grips for accurate heart rate monitoring.
Guide to selecting and setting up the 'THR ZONE' heart rate program.
Steps to create, save, and select custom workout programs.
Recommendations on workout frequency for achieving fitness goals.
Guidance on optimal workout duration for aerobic benefits and weight loss.
How to determine workout intensity using heart rate and perceived exertion.
Using perceived exertion as a method to gauge workout intensity.
Explanation of target heart rate zones and their importance in training.
Importance and method of performing pre-exercise stretching for flexibility.
Detailed instructions for performing a standing calf muscle stretch.
Detailed instructions for performing a standing quadricep stretch.
Detailed instructions for hamstring and lower back stretch.
Explains the necessity and method of warming up and cooling down.
Guidance on setting and achieving personal fitness goals.
Troubleshooting steps for when the console fails to power on.
Troubleshooting steps for when the console displays but data does not update.
Troubleshooting for issues with resistance level accuracy.
Solutions for common squeaking or chirping noises from the bike.
Steps to resolve issues with no heart rate data being displayed.
Information on normal operational sounds produced by the bike.
Explanation for potential sound differences between showroom and home models.
Information regarding the expected lifespan of the drive belt.
Details on moving the assembled bike using its built-in wheels.
Overview of essential routine maintenance tasks for the bike.
Instructions on how to properly clean the exercise bike.
Daily maintenance tasks to be performed after each workout session.
Weekly maintenance checks and cleaning procedures.
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