Horizon Fitness TORUS User Manual

HOME GYM OWNER’S MANUAL
TORUS

Horizon Fitness TORUS Specifications

General

Brand	Horizon Fitness
Model	TORUS
Category	Home Gym
Language	English

Summary

Important Safety Precautions

Assembly Guide

Pre-Assembly Steps

Guidance and preparation steps before starting the main assembly process.

Assembly Step 1: Base Frame Construction

The initial phase of assembly focusing on the home gym's base frame.

Assembly Step 15: Torus3 Unit Completion

Indicates the successful completion of the Torus3 home gym assembly.

Assembly Step 29: Torus5 Unit Completion

Marks the final step and completion of the Torus5 home gym assembly.

Before You Begin Using Your Gym

Safety and Usage Guidelines

Crucial warnings and instructions for proper and safe operation of the unit.

Conditioning Guidelines for Exercise

Workout Frequency Recommendations

Guidance on how often to exercise for maintaining fitness.

Workout Duration Recommendations

Workout Intensity Management

General Strength Training Guidelines

Training Instruction and Exercises

Cable Fly Exercise Technique

Lat Pull Down Exercise Technique

Seated Abdominal Crunch Technique

Seated Leg Extension Technique

Standard Chest Press Technique

Seated Cable Row Technique

Triceps Dips Exercise Technique

Leg Press Exercise Technique

Troubleshooting Common Issues

Cable Condition Problems

Diagnosing and resolving issues related to rough or noisy cables.

Weight Selector Pin Insertion Issues

Troubleshooting guidance for problems inserting the weight selector pin.

Maintenance Schedule and Procedures