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Horizon Fitness TORUS Instruction Guide
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TORUS
Get more fr
om your strength training r
outine with the
Horizon T
orus Home Gym. This T
raining Guide includes
set-up instructions and illustrates more than 40 exer
cises
you can perform with your new equipment. Lear
n start
and stop positions along with proper form and
appropriate paths of motion.
EXERCISE GUIDE
HOME GYM
2
Table of Contents
Muscle Group Color-Code
2
Stations
2
Training Attachments
2
Lat Pulldown
3
Triceps Press
4
Standard Chest Press
5
Incline Chest Press
6
Decline Chest Press
7
Standing Shoulder Press
8
Seated Row
9
Seated Cable Row
10
Deltoid Upright Row
11
Standing Arm Curl
12
Reverse Curl
13
Bentover Row
14
Front Shoulder Raise
15
Shoulder Shrugs
16
Tricep Dips
17
Cable Converging Chest Press
18
Cable Converging Shoulder Press
19
Incline Cable Converging Chest Press
20
Cable Fly
21
Seated Cable Arm Curl
22
Seated Cable Tricep Overhead Extension
23
Cable Lateral Shoulder Raise
24
Dynamic Cable Fly
25
Dynamic Cable Rear Delt Fly
26
Rear Cable Fly
27
Seated Abdominal Crunch
28
Abdominal Oblique Crunch
29
Lower Back Extension
30
Knee Raise
31
Side Cable Bends
32
Seated Leg Extension
33
Toe Raise
34
Deadlift
35
Standing Leg Curl
36
Hip Abductor Leg Raise
37
Hip Adductor Leg Raise
38
Free-Standing Hamstring Curl
39
Glute Kickback
40
Standing Leg Extension
41
Leg Press
42
Calf Press
43
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Horizon Fitness TORUS Specifications
General
Brand
Horizon Fitness
Model
TORUS
Category
Home Gym
Language
English
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