1 The heart rate measurement will be performed every 10 minutes for low-intensity
activities (such as when you are not moving).
2 The heart rate measurement will be performed every 10 minutes for moderate-intensity
activities (such as when you are walking).
3 The heart rate measurement will be performed once a second for high-intensity
activities (such as when you are running) and it takes 6 to 10 seconds to display the rst
heart rate value, though this may vary between individuals).
• Real-time mode: The heart rate measurement will be performed once a second for any type
of activity intensity.
When this feature is enabled, the watch will continuously measure your real-time heart rate.
You can view graphs for your heart rate in the Huawei Health app.
Using Real-time mode will increase the power consumption of your watch while Smart
mode will adjust the heart rate measurement interval based on the intensity of your
activity, thus reducing power consumption.
Resting heart rate measurement
Resting heart rate refers to the heart rate when it is measured in a quiet and relaxed
environment when you are awake. It is a general indicator of cardiovascular health.
The best time to measure your resting heart rate is immediately after you have woken up in
the morning. Your actual resting heart rate may not be displayed or accurately measured if
your heart rate was measured at the wrong time.
To automatically measure your heart rate, enable Continuous heart rate monitoring in the
Huawei Health app.
If "--" is displayed as the resting heart rate reading, it indicates that your watch was unable
to measure your resting heart rate. In this case, ensure that you measure your resting heart
rate in a quiet and relaxed environment when you are awake. It is recommended that you
measure your resting heart rate immediately after you wake up in the morning for the most
accurate result.
If you disable Continuous heart rate monitoring after checking your resting heart rate,
the resting heart rate displayed in the Huawei Health app will remain the same.
Heart rate warning
After you start a workout using your watch, your watch will vibrate to alert you that your
heart rate value has exceeded the upper limit for more than 10 seconds. To view and
congure your heart rate limit, perform the following:
Open the Huawei Health app, go to Me > Settings > Heart rate limit and zones and select
your desired heart rate limit. The following gure shows how to set your heart rate limit:
Health management
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