Total Strokes: Displays the total number of strokes with the device (max. 9999). After a reset (reinitialization of the
computer) or a battery change, the total number is set back to zero.
Pulse: Displays the current pulse rate (display range 30 to 230 beats per minute). A prerequisite for the use of this
P
appears.
QUICK START
Just start to exercise. The computer automatically turns on in manual mode and displays all relevant function values.
START/STOP again.
MODE SELECTION
can now select one of the three training
again to train with this mode.
Interval:
The device offers 3 different interval training modes. After confir
extra button to help you get to this selection faster.
econds of training (rowing time) and 20 seconds break.
alues
seconds until the start of the training. The interval training then begins. During break times, the computer emits an
Target:
select any function value (you can only select one function value for a target preset at a time).
following training. To show the progress, there is a countdown for time, distance, calories and rudder strokes : If the
value is 0, the training is finished.
If you have set a heart rate (only possible when using a chest-belt), the computer beeps every second when you are
above the specified heart rate value in training.
Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very important
indication for the physical condition of your body. Please ensure that you wear a compatible chest-belt properly. Now
constantly measure your heart rate. After this minute, your recovery rate will be displayed on the display. The range is
1.0 (F1) to 6.0 (F6), whereas F1 is very good and F6 = insufficient) . Improve your value by intense and regular
training!
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