Abdomen exercise:
Sit so that the lever arm is up against your chest. Exercise by
gently holding on to the roller with your hands and pushing the
lever arm down using your abdominal muscles. Return to the
starting position slowly.
Abdomen Left exercise: Place yourself sideways on the seat facing left. Work with your
abdominal by pushing the lever arm downwards and maintain resistance on the return
movement.
Abdomen Right exercise: Place yourself sideways on the seat facing right. Work with
your abdominal by pushing the lever arm downwards and maintain resistance on the
return movement.
Back exercise: Sit so that the lever arm is up against your shoulder
blades and the back support supports your abdomen. Exercise by
pushing the lever arm down by using your lower back muscles,
with your hands crossed on your chest. Return to the starting
position slowly.
Equipment exercises
1. Select the exercise by turning the switch (ABDOMEN or BACK).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.
4.26. 9330 Twist Easy Access
Equipment adjustment:
For easier access and leaving, turn the roller in a downward position by lifting the roller.
Turn the roller back up when you have seated yourself at the machine with feet on both
sides of the roller. The roller locks into place automatically.
You may also lock the lever arm in its extreme position, so that it can be used as a
support when accessing or leaving the device. Turn the switch next to the pressure
indicator to ’LOCK’ position and turn the lever until it locks. Release the lever by turning
the switch to ’FREE’ position.
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