HOW TO USE
SELECT A VIBRATION SPEED SETTING TO SUIT YOUR OWN COMFORT LEVEL
CALF / ANKLE
Sit on the oor with your legs straight out, hands on the oor
behind you supporting your weight. Place the VYPER 2.0
under your calves Slowly roll along the back of your legs up
and down from your knees to your ankles.
HAMSTRING / GLUTES
Sit on the oor with one of your legs straight out and the
other bent, hands on the oor behind you supporting your
weight. Place the VYPER 2.0 under your hamstring. Slowly
roll along the back of your legs up and down from your knees
to your glutes. Switch legs.
FEET
Stand with the one foot on the ground, the other on the
VYPER 2.0. To get started, place one foot across the top
of the VYPER, apply some pressure to the bottom of your
foot, and slowly roll from tow to heel.
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