HYPERICE VYPER VG1 - How to Use; Hip Usage; Back Usage; Shoulder and Arms Usage

HOW TO USE
QUADRICEPS / KNEE
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hip to your knee. Switch legs.
HIP
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your abs and glutes for balance, slowly roll down from your
hip to your knee. Switch to the other side and repeat.
BACK
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your hands behind you for balance. Tighten your abs and
slowly bend your knees to move the roller up your back,
just below your shoulder blades.
SHOULDER / ARMS
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knee. Switch to the other side and repeat.