HYPERICE VYPER VG1 - How to Use; Feet Usage; Calf and Ankle Usage; Hamstring and Glutes Usage

HOW TO USE
PLEASE SELECT A VYPER VIBRATION SPEED SETTING TO SUIT YOUR OWN COMFORT LEVEL
CALF / ANKLE
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your calves Slowly roll along the back of your legs up and
down from your knees to your ankles.
HAMSTRING / GLUTES
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your calves Slowly roll along the back of your legs up and
down from your knees to your ankles.
FEET
Stand with the one foot on the ground, the other on the
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foot, and slowly roll from tow to heel.