IACER SRL MNPG05-07 Ed. 29/03/10 Pag. 48
E04 • Definition.
Indicated for defining muscles, working mainly on explosive fibres. Suitable for people who
already practise good physical activity and wish to define their muscles in greater detail.
Method of use:
1. identify the muscle to be treated. To obtain good results we suggest to treat just a
few muscles at a time and complete the process described below;
2. position the electrodes as shown in the photo;
3. increase the intensity until the impulse can be felt (use a low intensity for the first
session to help you to understand how the machine works);
4. during the program and over the next few days the intensity should be increased
gradually so that muscle contractions are not painful;
5. during contraction generated by the unit, contract the muscle voluntarily;
6. a cycle of 15/20 applications must be completed before the first results can be seen;
one application for each muscle every two days with a day of rest in between.
It is possible to work on pairs of muscles, for example thighs and abdominal muscles, treating
thighs one day and abdominal the next day. Working on too many muscles at the same time is
not recommended. Stimulation intensity: 20÷35mA.
Total duration: 25 minutes
Biceps (photo 02/15),Triceps (photo 03/16), hand extensors (photo 04), hand flexors (photo
05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral/Breast (photo 07/17), Trapezius (photo 08), Large dorsal
(photo 09), Gluteus (photo 19)
Quadriceps/Thighs (photo 11/18), Biceps femoris (photo12), Calves (photo13), Anterior Tibial
(photo14).
5 min. warm up
10 min.
13 sec. recovery
7 sec. contraction
5 min.
14 sec. recovery
6 sec. contraction
5 min. recovery
E05 • Limbs modelling.
Due to a combination of capillarizing and toning impulses, this program helps mobilise fat in
areas where it tends to accumulate. The electrodes should be positioned to form a square
around the limbs area and can be applied daily using a medium intensity.
Program duration: 30 minutes / one phase. Recommended stimulation intensity: medium.
Position of electrodes: see photos 01 to 20 and photo 22 and 23 in the manual of positions.
E06 • Microlifting.
The following program, with a duration of 15 minutes, is used to tone facial muscles using a
special impulse to improve both the appearance and the dynamism of facial muscles.
The position of the electrodes is shown in the manual of electrode positions (photo 24).
N.B. a minimum distance of 3 cm. must be kept between the electrode and the eyeball.
IMPORTANT: take care when adjusting the intensity as facial muscles because they are
particularly sensitive; intensity should be increased gradually, starting with a very low level of
stimulation (just above perception) and increasing with care until a good level of stimulation is
reached, represented by good muscle activation.
IMPORTANT: it is not necessary to reach levels of intensity capable of causing discomfort!
The equation “more pain = more gain” is completely misleading and counterproductive.
Great and significant results are obtained through consistency and patience.
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