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General| Brand | ICON Health & Fitness |
|---|---|
| Model | PRO-FORM 16.0 MME |
| Category | Elliptical Trainer |
| Language | English |
Describes plans for annual checks and repairs, including unlimited in-home repairs and coverage for defects.
Details basic coverage for defects and wear and tear, with unlimited in-home repairs and up to 3 years of coverage.
Instructions on connecting the power supply, including precautions for cold temperatures.
Guidance on safely transporting the equipment using two persons.
How to ensure stable placement by adjusting the leveling feet.
Instructions on how to change the pedal stride length using adjustment knobs.
Step-by-step guide on how to use the console in manual workout mode.
Instructions for playing audio through the console's sound system.
Information on using an optional chest strap heart rate monitor for continuous monitoring.
Routine care and cleaning instructions for optimal performance and reduced wear.
Solutions for common console display issues and heart rate monitor errors.
Procedure to adjust the reed switch for accurate console feedback.
Guidance on target heart rates for fat burning and aerobic fitness.
Recommendations for warm-up, training zone duration, and cool-down.
Advice on how often to exercise for maintaining or improving condition.
