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ICON Health & Fitness Pro-Form CADENCE HIIT CS User Manual

ICON Health & Fitness Pro-Form CADENCE HIIT CS
36 pages
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL65919.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal

Questions and Answers:

ICON Health & Fitness Pro-Form CADENCE HIIT CS Specifications

General IconGeneral
Resistance Levels16
Max User Weight250 lbs
Display TypeLCD
Power SourceAC Adapter
TypeElliptical

Summary

PROFORM CADENCE HIIT CS USER'S MANUAL

WARNING DECAL PLACEMENT

Locate and Replace Warning Decals

Shows where safety decals are and how to get replacements.

IMPORTANT PRECAUTIONS

Trainer Safety and Usage Rules

Key safety rules for operating the fitness equipment.

BEFORE YOU BEGIN

ASSEMBLY INSTRUCTIONS

Attach the Stabilizer

Guide to securely attaching the stabilizer component.

HOW TO USE THE TRAINER

EXERCISING ON THE TRAINER

USING THE CONSOLE

Console Features and Diagram

Overview of the console's functions and layout.

CONSOLE OPERATION

CONSOLE SETUP AND MODES

WORKOUT MODES

Selecting Featured and Onboard Workouts

Guide to choosing and starting pre-programmed workouts.

CUSTOM WORKOUT CREATION

IFIT WORKOUT INTEGRATION

Using iFit Workouts with Your Schedule

How to add and utilize iFit workouts.

CONSOLE SETTING ADJUSTMENTS

WIRELESS NETWORK SETUP

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance Procedures

Cleaning and inspecting the trainer.

Console Troubleshooting Steps

Resolving common console issues.

DRIVE BELT ADJUSTMENT

Adjusting Drive Belts for Slipping Pedals

Procedure to fix pedal slippage.

EXERCISE GUIDELINES AND INTENSITY

Determining Exercise Intensity

Using heart rate for fat burning and aerobic zones.

Workout Structure and Frequency

Guidance on warm-ups, cool-downs, and workout frequency.

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