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General| Brand | ICON Health & Fitness |
|---|---|
| Model | Pro-Form Carbon E10 |
| Category | Elliptical Trainer |
| Language | English |
Details on annual checks, in-home repairs, and coverage.
Details on in-home repairs and coverage for defects and wear.
Essential tips, tools needed, and assembly requirements before starting.
Instructions for attaching the rear and front stabilizers to the frame.
Steps for attaching roller arms and routing the upright wire.
Securing the upright and attaching the upper body legs with hardware.
Attaching the pedal arms and securing them with axles and washers.
Connecting the console wires and attaching console covers.
Installing the accessory tray and upper body arms.
Attaching shield covers and leg covers to the elliptical frame.
Attaching arm covers and performing a final tightening check.
Detailed steps for connecting the power cord safely and correctly.
Instructions for safely moving the elliptical, requiring two people.
Guide on how to adjust leveling feet to ensure stability.
Steps to adjust the pedal to different positions for user preference.
Safe procedures for getting on and off the elliptical.
Guidance on how to pedal and the elliptical's continuous motion.
Details the advanced console features, including iFIT connectivity.
Steps to power on the console, including calibration.
Guide on navigating and interacting with the console's touch screen.
Procedure for safely powering down the console.
Steps to connect the console to a Wi-Fi network for iFIT features.
How to set units of measurement and time zone.
Instructions for logging into or creating an iFIT account.
Guide to checking and installing console firmware updates.
Procedure to calibrate the incline system for accurate adjustments.
Steps to begin a workout in manual mode.
How to change pedal resistance and ramp incline during a workout.
How to view workout data and progress displays.
How to use a compatible heart rate monitor with the console.
How to adjust and use the console's fan settings.
How to browse and choose from available featured workouts.
Instructions for starting a workout and following iFIT coach guidance.
How to manually override resistance/incline and use smart adjust.
Connecting headphones to the console for audio.
Steps to create a custom workout route on the map interface.
How to save the created map and begin the workout.
Procedures for logging into an existing iFIT account.
How to choose workouts from the home screen or workout library.
Option to schedule workouts on a calendar for future use.
How to mark and view favorite workouts.
Initiating an iFIT workout session.
How to access and browse through the console settings menus.
Adjusting workout-specific features like active pulse.
Setting measurement units and time zone preferences.
Procedure for updating the console's software.
Steps to calibrate the incline system for accurate ramp movement.
How to enable the Wi-Fi function on the console.
Connecting to a specific Wi-Fi network by entering credentials.
Recommendations for inspecting, tightening, and cleaning the elliptical.
Solutions for issues like the console not turning on or freezing.
How to fix issues if the ramp does not adjust correctly.
Steps to adjust the drive belt if the pedals slip.
Guide for adjusting the reed switch for accurate console feedback.
How to use heart rate to find proper intensity for fat burning or aerobic exercise.
Method for calculating your heart rate during exercise.
Recommendations for warming up, training zones, and cooling down.
Advice on workout frequency for maintaining fitness.
Visual diagram showing assembly of front console and related parts.
Visual diagram showing assembly of the main frame and drive components.
Visual diagram showing assembly of pedal arms, rollers, and body arms.
