ICON Health & Fitness PRO-FORM 550R User Manual

Serial Number
Decal (under rail)
USER’S MANUAL
Model No. PFRW38116.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

ICON Health & Fitness PRO-FORM 550R Specifications

General

Resistance Type	Magnetic
Display	LCD
Weight Capacity	250 lbs
Adjustable Footrests	Yes
Foldable	Yes
Type	Rowing Machine
Warranty	5-Year Frame, 90-Day Parts & Labor

Summary

Important Precautions

Before You Begin

Assembly Instructions

How to Use the Rower

How to Adjust the Resistance

Learn how to modify exercise intensity by adjusting the resistance mechanism on the rower.

How to Fold and Store the Rower

Detailed steps on folding the rower for compact storage and conserving space.

How to Row on the Rower

Explains the correct three-phase technique for effective and safe rowing on the machine.

How to Use the Console

Maintenance and Troubleshooting

Routine Maintenance

Adjusting the Reed Switch

Exercise Guidelines

Exercise Intensity and Heart Rate

Suggested Stretches

Ordering Replacement Parts